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Recipe Suggestion and Instruction for Blanching Green Beans

Are you looking for a simple yet delicious side dish for your next meal? Look no further than blanched green beans! This versatile vegetable can be prepared in a variety of ways, but blanching is a quick and easy method that retains the beans' vibrant green color and crisp texture. Not sure how to blanch green beans? Don't worry, I've got you covered. In this article, I'll provide you with a step-by-step guide on how to blanch green beans perfectly every time. Plus, I'll even suggest a few flavor combinations to take your dish to the next level. So grab your apron and let's get cooking!

Tips for perfecting your blanching technique

Before we dive into the recipe, let's go over a few key tips to ensure that your blanched green beans turn out perfectly every time:

1. Start with the freshest green beans possible

When it comes to blanching green beans, freshness is key. Look for beans that are bright green, firm to the touch, and snap easily when bent. Avoid beans that are wilted, discolored, or have soft spots. Fresher beans will have a sweeter, more vibrant flavor and will hold up better during the blanching process.

2. Use a large pot of salted water

To blanch green beans, you'll need a large pot of boiling water. The water should be heavily salted, as this will help to enhance the flavor of the beans. Use about 1 tablespoon of salt per quart of water. Make sure the water is at a rolling boil before adding the beans.

3. Don't overcook the beans

The key to perfectly blanched green beans is to cook them just until they're crisp-tender. Overcooking the beans will result in a mushy texture and loss of flavor. To prevent overcooking, have a bowl of ice water ready to immediately plunge the beans into once they're done cooking. This will stop the cooking process and help to lock in the bright green color and crisp texture.

Now that we've gone over some key tips, let's get to the recipe!

Flavor combinations to try

Now that you've mastered the art of blanching green beans, it's time to take your dish to the next level with some delicious flavor combinations. Here are a few suggestions to get you started:

1. Lemon and garlic

Drizzle the blanched green beans with a mixture of fresh lemon juice, minced garlic, and olive oil. Sprinkle with salt and pepper to taste.

2. Parmesan and almonds

Toss the blanched green beans with grated Parmesan cheese, toasted sliced almonds, and a drizzle of balsamic vinegar.

3. Bacon and shallots

Cook diced bacon and sliced shallots in a skillet until crispy. Toss the blanched green beans with the bacon and shallots, along with a drizzle of red wine vinegar.

4. Sesame and soy sauce

Whisk together soy sauce, toasted sesame oil, and a sprinkle of red pepper flakes. Toss the blanched green beans with the sauce and sprinkle with toasted sesame seeds.

There you have it – a simple yet delicious recipe for blanched green beans, along with some flavor combinations to impress your taste buds. Give it a try and let us know what you think!

Blanched Green Beans Meal Ideas
Pinto Beans with Burnt Ends

Pinto Beans with Burnt Ends might be a good recipe to expand your main course recipe box. This recipe serves 8 and costs $8.54 per serving. One portion of this dish contains approximately 115g of protein, 69g of fat, and a total of 1429 calories. This recipe from Foodnetwork requires garlic powder, brown sugar, honey, and carrot. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. 1 person found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free diet. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Similar recipes include Homemade Hard Taco Night with Carnitas and Pinto Beans, Pinto Beans, Roast Peppers & Kale Soup, and Tuna Spaghetti With Fava Beans.

Bahamian Peas & Rice

Bahamian Peas & Rice is a side dish that serves 12. One serving contains 336 calories, 10g of protein, and 12g of fat. For 76 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up celery, brown rice, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. Bahamian Goombay Smash Cocktail, Black Beans & Green Peas With Rice & Barley, and My Jamaican Rice and Peas are very similar to this recipe.

Pinto Beans and Rice

If you have roughly 45 minutes to spend in the kitchen, Pinto Beans and Rice might be an excellent gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 6. For 61 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains around 14g of protein, 6g of fat, and a total of 536 calories. 107 people were impressed by this recipe. If you have brown sugar, salt, rice, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. It is brought to you by Taste of Home. With a spoonacular score of 55%, this dish is solid. Homemade Hard Taco Night with Carnitas and Pinto Beans, Pinto Beans, Roast Peppers & Kale Soup, and New Orleans Red Beans and Rice with Andouille Sausage are very similar to this recipe.

Kelly's Chili

Kelly's Chili is an American main course. This recipe serves 8. One serving contains 262 calories, 13g of protein, and 3g of fat. For $1.15 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. The Super Bowl will be even more special with this recipe. 34 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. It is brought to you by Allrecipes. If you have kidney beans, chicken meat, corn kernels, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is excellent. If you like this recipe, you might also like recipes such as Ancho Chipotle Chili, 17 Bean White Chicken Chili, and Asian Chicken and Broccoli With Chili Garlic Sauce.

Graduation Cup-caps

You can never have too many hor d'oeuvre recipes, so give Graduation Cup-caps a try. For 67 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe makes 24 servings with 169 calories, 2g of protein, and 5g of fat each. If you have cake mix, kool-aid orange flavor drink mix, jelly beans, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 55 minutes. Overall, this recipe earns an improvable spoonacular score of 0%. If you like this recipe, you might also like recipes such as Alouette® Stuffed Mushroom Caps, Baked Mushroom Caps, and PB Cup Stuffed Brownie Bites.

Chicken Chili

The recipe Chicken Chili is ready in about 1 hour and 5 minutes and is definitely a great gluten free and dairy free option for lovers of American food. One serving contains 254 calories, 25g of protein, and 4g of fat. For $2.15 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 7. 5 people have made this recipe and would make it again. It is brought to you by Taste of Home. A mixture of black beans, pepper, chili powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for The Super Bowl. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is awesome. Similar recipes are 17 Bean White Chicken Chili, Asian Chicken and Broccoli With Chili Garlic Sauce, and Best Buffalo Chicken Chili.

Three-Bean Tomato Cups

Three-Bean Tomato Cups might be just the side dish you are searching for. One serving contains 219 calories, 8g of protein, and 10g of fat. For $1.3 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of red wine vinegar, garlic clove, green beans, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Taste of Home has 1 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is spectacular. Users who liked this recipe also liked Mexican Three Cheese Dip, Three Berry Jam, and Three Meat Stromboli.

Fat-Free Bean Salad

Fat-Free Bean Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. One serving contains 165 calories, 5g of protein, and 1g of fat. For 88 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It works well as a side dish. This recipe from Taste of Home requires kidney beans, pickle relish, bell pepper, and vinegar. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is solid. Users who liked this recipe also liked Fat Free Gingerbread Cookies, Orange Lentil Soup: The Fat-Free Foodgasm, and Gluten Free Dairy Free Sugar Free Chinese Chicken Salad.

Quick Baby Back Ribs

If you have approximately 1 hour and 15 minutes to spend in the kitchen, Quick Baby Back Ribs might be an excellent gluten free, dairy free, and fodmap friendly recipe to try. For $6.3 per serving, this recipe covers 60% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 2405 calories, 119g of protein, and 131g of fat each. Not a lot of people really liked this main course. 2 people found this recipe to be tasty and satisfying. A mixture of ground thyme, baby back pork ribs, barbeque sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Allrecipes. With a spoonacular score of 0%, this dish is improvable. If you like this recipe, take a look at these similar recipes: Barbecued Baby Back Pork Ribs and Bush's Grillin' Beans, Coffee-Infused Bbq Baby Back Ribs, and Smoky Baby Back Ribs.

Pasta with Serena's Amatriciana Sauce

You can never have too many main course recipes, so give Pasta with Serena's Amatriciana Sauce a try. This recipe makes 2 servings with 1361 calories, 50g of protein, and 54g of fat each. For $6.92 per serving, this recipe covers 55% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, kosher salt, ground cinnamon, and a few other things to make it today. 1 person has tried and liked this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 0%, this dish is very bad (but still fixable). Amatriciana, Zhoug Sauce (aka Schug Sauce) – A Spicy Middle Eastern Cilantro Sauce, and Pastan e Fagioli (Pastan and Beans) are very similar to this recipe.

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