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Recipe Suggestion and Instruction for Blanching Green Beans

Are you looking for a simple yet delicious side dish for your next meal? Look no further than blanched green beans! This versatile vegetable can be prepared in a variety of ways, but blanching is a quick and easy method that retains the beans' vibrant green color and crisp texture. Not sure how to blanch green beans? Don't worry, I've got you covered. In this article, I'll provide you with a step-by-step guide on how to blanch green beans perfectly every time. Plus, I'll even suggest a few flavor combinations to take your dish to the next level. So grab your apron and let's get cooking!

Tips for perfecting your blanching technique

Before we dive into the recipe, let's go over a few key tips to ensure that your blanched green beans turn out perfectly every time:

1. Start with the freshest green beans possible

When it comes to blanching green beans, freshness is key. Look for beans that are bright green, firm to the touch, and snap easily when bent. Avoid beans that are wilted, discolored, or have soft spots. Fresher beans will have a sweeter, more vibrant flavor and will hold up better during the blanching process.

2. Use a large pot of salted water

To blanch green beans, you'll need a large pot of boiling water. The water should be heavily salted, as this will help to enhance the flavor of the beans. Use about 1 tablespoon of salt per quart of water. Make sure the water is at a rolling boil before adding the beans.

3. Don't overcook the beans

The key to perfectly blanched green beans is to cook them just until they're crisp-tender. Overcooking the beans will result in a mushy texture and loss of flavor. To prevent overcooking, have a bowl of ice water ready to immediately plunge the beans into once they're done cooking. This will stop the cooking process and help to lock in the bright green color and crisp texture.

Now that we've gone over some key tips, let's get to the recipe!

Flavor combinations to try

Now that you've mastered the art of blanching green beans, it's time to take your dish to the next level with some delicious flavor combinations. Here are a few suggestions to get you started:

1. Lemon and garlic

Drizzle the blanched green beans with a mixture of fresh lemon juice, minced garlic, and olive oil. Sprinkle with salt and pepper to taste.

2. Parmesan and almonds

Toss the blanched green beans with grated Parmesan cheese, toasted sliced almonds, and a drizzle of balsamic vinegar.

3. Bacon and shallots

Cook diced bacon and sliced shallots in a skillet until crispy. Toss the blanched green beans with the bacon and shallots, along with a drizzle of red wine vinegar.

4. Sesame and soy sauce

Whisk together soy sauce, toasted sesame oil, and a sprinkle of red pepper flakes. Toss the blanched green beans with the sauce and sprinkle with toasted sesame seeds.

There you have it – a simple yet delicious recipe for blanched green beans, along with some flavor combinations to impress your taste buds. Give it a try and let us know what you think!

Blanched Green Beans Meal Ideas
Five-Bean Salad

Five-Bean Salad is a side dish that serves 15. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 175 calories, 6g of protein, and 5g of fat per serving. For 41 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of chickpeas, super northern beans, kidney beans, and a handful of other ingredients are all it takes to make this recipe so yummy. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is rather bad. Users who liked this recipe also liked Soba Noodle & Five-Spice Pork Salad, Chinese Five Spice Braised Pork Belly With Lotus Root and Steamed Yucca, and Five Spice Chai Latte.

Stir-Fried Beef 'n' Beans

Stir-Fried Beef 'n' Beans is a main course that serves 4. For $2.38 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains around 36g of protein, 19g of fat, and a total of 651 calories. Not a lot of people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. This recipe from Taste of Home requires beef top sirloin steak, water, sugar, and soy sauce. From preparation to the plate, this recipe takes roughly 35 minutes. Overall, this recipe earns a solid spoonacular score of 58%. Chapchae (Korean Stir-Fried Noodles), Stir Fried Cabbage and Tomatoes, and Stir-Fried Shredded Chicken and Mushrooms With Balsamic are very similar to this recipe.

Crockpot Baked Beans

Crockpot Baked Beans is a side dish that serves 8. One serving contains 1125 calories, 41g of protein, and 40g of fat. For $2.94 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. If you have bacon, brown sugar, kidney beans, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 6 hours and 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. If you like this recipe, take a look at these similar recipes: Crockpot Refried Beans, Crockpot "Refried" Beans, and Smokin' Willy Barbecue Baked Beans.

Moore's Cranberry Gelatin Salad

If you want to add more gluten free and dairy free recipes to your collection, Moore's Cranberry Gelatin Salad might be a recipe you should try. This hor d'oeuvre has 202 calories, 2g of protein, and 0g of fat per serving. This recipe serves 12 and costs 75 cents per serving. 3 people were glad they tried this recipe. This recipe from Allrecipes requires water, cranberries, orange, and pineapple. From preparation to the plate, this recipe takes around 9 hours. Overall, this recipe earns a not so super spoonacular score of 34%. If you like this recipe, you might also like recipes such as German Lemon Cake With Cranberry Aka Cranberry Zitronenkuchen, Broccoli, Dried Cranberry and Smokey Bacon Salad, and Cranberry Beans, Cherry Tomatoes & Cucumber Salad.

Hearty Pork N Beans

The recipe Hearty Pork N Beans can be made in around 4 hours and 15 minutes. This gluten free and dairy free recipe serves 8 and costs $1.7 per serving. This main course has 602 calories, 25g of protein, and 28g of fat per serving. This recipe from Taste of Home requires pepper, ground beef, onion, and pork and beans. 1 person were impressed by this recipe. With a spoonacular score of 49%, this dish is pretty good. Try Hearty Chili With Beans, Hearty Beef and Mushroom Soup, and Hearty Chicken & Grilled Corn Soup for similar recipes.

Easy Turkey Taco Soup

If you want to add more Mexican recipes to your collection, Easy Turkey Taco Soup might be a recipe you should try. For $4.89 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. One serving contains 601 calories, 66g of protein, and 13g of fat. This recipe serves 4. 34 people were glad they tried this recipe. It works best as a main course, and is done in about 40 minutes. It is brought to you by Allrecipes. Winter will be even more special with this recipe. It is a good option if you're following a gluten free and dairy free diet. A mixture of ground turkey, onion, chili beans, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Overall, this recipe earns a great spoonacular score of 92%. If you like this recipe, you might also like recipes such as Easy and Delicious Taco Soup, Slow Cooker Chicken Taco Soup, and Instant Pot Chicken Taco Soup.

Southern Fried Chicken

The recipe Southern Fried Chicken is ready in around 24 minutes and is definitely a super dairy free option for lovers of Southern food. For $1.33 per serving, you get a main course that serves 8. One portion of this dish contains about 21g of protein, 16g of fat, and a total of 354 calories. It is brought to you by Foodnetwork. 7 people have tried and liked this recipe. If you have self-rising flour, eggs, oil, and a few other ingredients on hand, you can make it. With a spoonacular score of 52%, this dish is solid. If you like this recipe, you might also like recipes such as Crispy Southern Fried Chicken, Southern Fried Catfish, and Healthier Southern-Style Green Beans.

Baked Three-Bean Casserole

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Baked Three-Bean Casserole might be a recipe you should try. This hor d'oeuvre has 170 calories, 9g of protein, and 2g of fat per serving. For 57 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 8. 1 person were impressed by this recipe. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes around 1 hour and 25 minutes. It is brought to you by Taste of Home. Head to the store and pick up maple-cured bacon baked beans, chili beans, canned tomatoes, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is good. If you like this recipe, take a look at these similar recipes: Mexican Three Cheese Dip, Three Berry Jam, and Three Meat Stromboli.

Chicken Chili

The recipe Chicken Chili is ready in about 1 hour and 5 minutes and is definitely a great gluten free and dairy free option for lovers of American food. One serving contains 254 calories, 25g of protein, and 4g of fat. For $2.15 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 7. 5 people have made this recipe and would make it again. It is brought to you by Taste of Home. A mixture of black beans, pepper, chili powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for The Super Bowl. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is awesome. Similar recipes are 17 Bean White Chicken Chili, Asian Chicken and Broccoli With Chili Garlic Sauce, and Best Buffalo Chicken Chili.

Baked Beans

If you want to add more gluten free and dairy free recipes to your collection, Baked Beans might be a recipe you should try. For 43 cents per serving, you get a side dish that serves 12. One serving contains 161 calories, 5g of protein, and 5g of fat. It is brought to you by Foodnetwork. A mixture of bacon, brown sugar, water, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 97 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 55 minutes. Overall, this recipe earns a solid spoonacular score of 41%. Try Smokin' Willy Barbecue Baked Beans, Smoky Baked Beans, and The Best Baked Beans for similar recipes.

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