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Recipe Suggestion and Instruction for Blanching Green Beans

Are you looking for a simple yet delicious side dish for your next meal? Look no further than blanched green beans! This versatile vegetable can be prepared in a variety of ways, but blanching is a quick and easy method that retains the beans' vibrant green color and crisp texture. Not sure how to blanch green beans? Don't worry, I've got you covered. In this article, I'll provide you with a step-by-step guide on how to blanch green beans perfectly every time. Plus, I'll even suggest a few flavor combinations to take your dish to the next level. So grab your apron and let's get cooking!

Tips for perfecting your blanching technique

Before we dive into the recipe, let's go over a few key tips to ensure that your blanched green beans turn out perfectly every time:

1. Start with the freshest green beans possible

When it comes to blanching green beans, freshness is key. Look for beans that are bright green, firm to the touch, and snap easily when bent. Avoid beans that are wilted, discolored, or have soft spots. Fresher beans will have a sweeter, more vibrant flavor and will hold up better during the blanching process.

2. Use a large pot of salted water

To blanch green beans, you'll need a large pot of boiling water. The water should be heavily salted, as this will help to enhance the flavor of the beans. Use about 1 tablespoon of salt per quart of water. Make sure the water is at a rolling boil before adding the beans.

3. Don't overcook the beans

The key to perfectly blanched green beans is to cook them just until they're crisp-tender. Overcooking the beans will result in a mushy texture and loss of flavor. To prevent overcooking, have a bowl of ice water ready to immediately plunge the beans into once they're done cooking. This will stop the cooking process and help to lock in the bright green color and crisp texture.

Now that we've gone over some key tips, let's get to the recipe!

Flavor combinations to try

Now that you've mastered the art of blanching green beans, it's time to take your dish to the next level with some delicious flavor combinations. Here are a few suggestions to get you started:

1. Lemon and garlic

Drizzle the blanched green beans with a mixture of fresh lemon juice, minced garlic, and olive oil. Sprinkle with salt and pepper to taste.

2. Parmesan and almonds

Toss the blanched green beans with grated Parmesan cheese, toasted sliced almonds, and a drizzle of balsamic vinegar.

3. Bacon and shallots

Cook diced bacon and sliced shallots in a skillet until crispy. Toss the blanched green beans with the bacon and shallots, along with a drizzle of red wine vinegar.

4. Sesame and soy sauce

Whisk together soy sauce, toasted sesame oil, and a sprinkle of red pepper flakes. Toss the blanched green beans with the sauce and sprinkle with toasted sesame seeds.

There you have it – a simple yet delicious recipe for blanched green beans, along with some flavor combinations to impress your taste buds. Give it a try and let us know what you think!

Blanched Green Beans Meal Ideas
Bacon Collard Greens

Bacon Collard Greens requires approximately 1 hour and 20 minutes from start to finish. This side dish has 158 calories, 10g of protein, and 8g of fat per serving. This recipe serves 9. For $1.82 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Taste of Home. Only a few people really liked this Southern dish. 1 person has made this recipe and would make it again. If you have thick- bacon strips, salt, garlic powder, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 74%. If you like this recipe, you might also like recipes such as Collard Greens With Bacon, Gluten Free & Flour-Less Bread with Collard Greens, and Collard greens with white beans and sausage.

Zesty Colorado Chili

Zesty Colorado Chili is a gluten free and dairy free recipe with 14 servings. One serving contains 426 calories, 28g of protein, and 25g of fat. For $1.56 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe from Taste of Home has 1 fans. It works well as a rather cheap main course. If you have jalapeno pepper, kidney beans, garlic, and a few other ingredients on hand, you can make it. The Super Bowl will be even more special with this recipe. Not a lot of people really liked this American dish. From preparation to the plate, this recipe takes roughly 1 hour and 55 minutes. With a spoonacular score of 58%, this dish is solid. Users who liked this recipe also liked Zesty Lime Marinated Chicken with Homemade Watermelon Salsa, Zesty Spinach Salad, and Zesty Green Pean and Jalapeño Pesto Pasta.

Spiced Green Beans

Need a gluten free, lacto ovo vegetarian, primal, and fodmap friendly side dish? Spiced Green Beans could be a great recipe to try. For 47 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 87 calories, 2g of protein, and 6g of fat each. A mixture of ground ginger, celery seed, green beans, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1 person has tried and liked this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 20 minutes. With a spoonacular score of 0%, this dish is improvable. Similar recipes are Barbecued Green Beans, Black Beans & Green Peas With Rice & Barley, and Garlic Green Beans.

Garbanzo Bean Salad II

Garbanzo Bean Salad II is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. One portion of this dish contains around 6g of protein, 2g of fat, and a total of 109 calories. For 46 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up garbanzo beans, tomato sauce, onion, and a few other things to make it today. 3 people were glad they tried this recipe. It works best as a side dish, and is done in roughly 10 minutes. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is good. If you like this recipe, you might also like recipes such as Citrusy Pecan Garbanzo Couscous: A Salad For Cold Weather, Garbanzo Beans & Greens, and Garbanzo Oat Patties.

Garlicky Holy Guacamole

If you have roughly 10 minutes to spend in the kitchen, Garlicky Holy Guacamole might be an awesome gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 4. For $1.14 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains about 4g of protein, 21g of fat, and a total of 303 calories. If you have jalapeno, corn tortilla chips, juice of lemon, and a few other ingredients on hand, you can make it. It works well as a Mexican hor d'oeuvre. 21 person were impressed by this recipe. It is brought to you by Foodnetwork. Overall, this recipe earns a solid spoonacular score of 61%. If you like this recipe, take a look at these similar recipes: Black Beans & Brown Rice With Garlicky Kale, Flank Steak With Garlicky Mediterranean Salad, and Garlicky Carrot Spread.

Pasta and Peppers

Pastan and Peppers might be a good recipe to expand your hor d'oeuvre repertoire. This recipe makes 6 servings with 249 calories, 8g of protein, and 3g of fat each. For 62 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 15 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Taste of Home. Head to the store and pick up salt, cornstarch, basil, and a few other things to make it today. With a spoonacular score of 56%, this dish is solid. Users who liked this recipe also liked Pastan e Fagioli (Pastan and Beans), Baked Olives and Peppers, and Beet Salad With Peppers and Lettuce.

Smoky Garlic and Spice Chicken

Smoky Garlic and Spice Chicken requires about 1 hour and 20 minutes from start to finish. This main course has 412 calories, 33g of protein, and 29g of fat per serving. This gluten free, dairy free, and ketogenic recipe serves 4 and costs $1.68 per serving. 1 person found this recipe to be flavorful and satisfying. This recipe from Taste of Home requires olive oil, oregano, ground cumin, and paprika. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is solid. Similar recipes are Smoky Chicken Tacos, Smoky roasted tomato and red pepper soup, and Smoky Sweet Vidalian Onions and Beans.

Hearty Chicken and Beans

Hearty Chicken and Beans takes approximately 30 minutes from beginning to end. This main course has 1205 calories, 67g of protein, and 61g of fat per serving. This gluten free and dairy free recipe serves 8 and costs $1.25 per serving. A mixture of rice, chili beans, brown sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Taste of Home has 1 fans. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is good. Similar recipes include Hearty Chili With Beans, Hearty Chicken & Grilled Corn Soup, and Hearty Chicken Tortilla Soup.

Fried Green Tomatoes

Fried Green Tomatoes might be a good recipe to expand your side dish collection. For 48 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 273 calories, 7g of protein, and 10g of fat per serving. This recipe serves 6. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Taste of Home. A mixture of brown sugar, seasoned bread crumbs, to 6 tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a pretty good spoonacular score of 42%. Users who liked this recipe also liked Stir Fried Cabbage and Tomatoes, Roast Cauliflower Salad with Green Beans and Cherry Tomatoes, and Sautéed Balsamic Green Beans With Cherry Tomatoes.

Glazed Carrots and Green Beans

The recipe Glazed Carrots and Green Beans can be made in about 20 minutes. One serving contains 45 calories, 1g of protein, and 2g of fat. This recipe serves 6 and costs 35 cents per serving. It will be a hit at your Easter event. Only a few people really liked this side dish. This recipe from Taste of Home requires baby carrots, sugar, chicken broth, and green beans. 1 person found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Try Agave Glazed Carrots, Honey-Glazed Citrus-Roasted Carrots, and Green Beans with Cranberries, Almonds, and Goat Cheese in a Fig Balsamic Glaze for similar recipes.

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