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Blanching Asparagus – Recipe Suggestion and Instruction

Asparagus is a delicate and delicious vegetable that can be prepared in a variety of ways. One popular method is blanching, which involves briefly boiling the asparagus before cooling it in ice water. This technique not only preserves the vibrant green color of the asparagus, but also ensures that it retains its crisp texture and fresh flavor. If you're looking for a simple and tasty way to prepare asparagus, blanching is definitely worth trying. In this article, we'll provide you with a step-by-step guide on how to blanch asparagus, as well as a delicious recipe suggestion that's sure to impress your taste buds. So, grab a bunch of asparagus and let's get started!

Benefits of Blanching Asparagus

Blanching is a cooking technique that involves briefly boiling vegetables in salted water before cooling them in ice water. This process helps to preserve the color, texture, and flavor of the vegetable, making it an ideal method for preparing asparagus. Here are some of the benefits of blanching asparagus:

Preserves Color

Blanching asparagus helps to preserve its vibrant green color. The brief boiling process activates enzymes that cause the chlorophyll in the asparagus to break down, resulting in a duller, yellowish-green color. However, the cooling process stops these enzymes from working, preserving the bright green color of the asparagus.

Retains Texture

Blanching asparagus also helps to retain its crisp texture. The brief boiling process softens the outer layer of the asparagus, making it easier to eat, while the cooling process stops the cooking process and prevents the asparagus from becoming mushy.

Enhances Flavor

Blanching asparagus enhances its natural flavor. The brief boiling process removes any bitterness from the asparagus, while the cooling process locks in the fresh, sweet taste.

Step-by-Step Guide to Blanching Asparagus

Now that you know the benefits of blanching asparagus, let's take a look at how to do it. Here is a step-by-step guide to blanching asparagus:

Step 1: Prepare the Asparagus

Start by washing the asparagus under cold running water to remove any dirt or grit. Trim off the woody ends of the asparagus by snapping them off at the natural breaking point or by using a knife to cut them off. This will ensure that your asparagus is tender and easy to eat.

Step 2: Boil Water

Fill a large pot with water and bring it to a boil. Add a generous pinch of salt to the water to enhance the flavor of the asparagus.

Step 3: Blanch the Asparagus

Once the water is boiling, add the asparagus to the pot. Cook the asparagus for 2-3 minutes, or until it is tender but still crisp. Be careful not to overcook the asparagus, as this will make it mushy.

Step 4: Cool the Asparagus

Remove the asparagus from the pot using a slotted spoon and immediately transfer it to a bowl of ice water. This will stop the cooking process and help to retain the vibrant green color of the asparagus. Let the asparagus cool in the ice water for a few minutes.

Step 5: Drain and Serve

Once the asparagus is cool, remove it from the ice water and drain it well. You can now serve the asparagus as is, or use it in a variety of recipes.

Recipe Suggestion: Garlic Butter Asparagus

Now that you know how to blanch asparagus, it's time to put your skills to the test with a delicious recipe. This garlic butter asparagus is quick and easy to make, and is sure to become a new favorite in your household.

Ingredients:

* 1 pound asparagus, trimmed * 2 tablespoons butter * 2 cloves garlic, minced * Salt and pepper, to taste

Instructions:

1. Blanch the asparagus following the steps outlined above. 2. In a small saucepan, melt the butter over medium heat. 3. Add the minced garlic to the pan and cook for 1-2 minutes, or until fragrant. 4. Add the blanched asparagus to the pan and toss to coat in the garlic butter. 5. Season with salt and pepper, to taste. 6. Serve immediately.

Enjoy this delicious and easy-to-make garlic butter asparagus as a side dish or a light lunch. The blanching process ensures that the asparagus retains its vibrant green color and crisp texture, while the garlic butter adds a burst of flavor that is sure to impress.

Blanched Asparagus Meal Ideas
Fish in Foil

If you want to add more gluten free, dairy free, whole 30, and pescatarian recipes to your recipe box, Fish in Foil might be a recipe you should try. One portion of this dish contains roughly 39g of protein, 3g of fat, and a total of 248 calories. For $7.03 per serving, you get a main course that serves 1. This recipe is liked by 1 foodies and cooks. A mixture of cherry tomatoes, diet mountain dew, mushrooms, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns a super spoonacular score of 90%. Similar recipes include Easy Fish Molee (South Indian-Style Fish Stew With Coconut), Shrimp and Asparagus Foil Packs with Garlic Lemon Butter Sauce, and Fish Hunan Style.

Hearty Shrimp Risotto

Hearty Shrimp Risotto might be just the main course you are searching for. One portion of this dish contains roughly 40g of protein, 12g of fat, and a total of 612 calories. For $4.69 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. Only a few people really liked this Mediterranean dish. 1 person were impressed by this recipe. Head to the store and pick up spinach, additional chicken broth, thyme sprig, and a few other things to make it today. It is brought to you by Taste of Home. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes approximately 50 minutes. Overall, this recipe earns a good spoonacular score of 70%. Similar recipes are Spring Risotto with Shrimp, Asparagus and Artichoke Hearts, Hearty Beef and Mushroom Soup, and Hearty Chicken & Grilled Corn Soup.

Grilled Asparagus with Tangerine Dressing

Grilled Asparagus with Tangerine Dressing requires about 30 minutes from start to finish. One portion of this dish contains roughly 5g of protein, 7g of fat, and a total of 135 calories. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 4 and costs $1.44 per serving. 1 person were impressed by this recipe. If you have orange peel, garlic clove, rice vinegar, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. Not a lot of people really liked this side dish. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is spectacular. Users who liked this recipe also liked Chimichurri Skirt Steak with Grilled Asparagus, Asparagus, Red Onion and Asiago Salad, and Entrecote Steak with Asparagus.

Lime and Galangal Butter Sauce

Lime and Galangal Butter Sauce could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. One portion of this dish contains about 0g of protein, 12g of fat, and a total of 135 calories. For 74 cents per serving, you get a hor d'oeuvre that serves 4. From preparation to the plate, this recipe takes around 35 minutes. Only a few people made this recipe, and 1 would say it hit the spot. This recipe from Allrecipes requires butter, lime zest, shallot, and galangal. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. Try Pan-seared salmon with brown butter lime sauce and roasted asparagus, Corn on the Cob in Cilantro and Lime Butter, and Corn-Crusted Fish Tacos With Jalapeno-Lime Sauce and Spicy Black Beans for similar recipes.

Chicken Ham Casserole

Chicken Ham Casserole is a gluten free recipe with 6 servings. One serving contains 599 calories, 34g of protein, and 25g of fat. For $1.41 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. If you have parmesan cheese, colby cheese, evaporated milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes. It can be enjoyed any time, but it is especially good for Winter. It is brought to you by Taste of Home. 1 person were glad they tried this recipe. It works well as a main course. Overall, this recipe earns a solid spoonacular score of 56%. Users who liked this recipe also liked Involtini Di Pollo - Ham and Cheese Stuffed Chicken Rolls, Black Eyed Peas With Ham Hocks, and Asparagus & Ham Spirals.

Scallops and Asparagus Stir-Fry

Need a gluten free, dairy free, and pescatarian main course? Scallops and Asparagus Stir-Fry could be an awesome recipe to try. This recipe makes 4 servings with 442 calories, 21g of protein, and 5g of fat each. For $2.88 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 20 minutes. A mixture of rice, green onions, rice, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person found this recipe to be flavorful and satisfying. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is solid. Similar recipes are Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables, Asparagus Stir-Fry With Black Bean Sauce, and Chili and Garlic Spiced Beef and Broccoli Stir Fry.

Peppered Shrimp and Eggs

Peppered Shrimp and Eggs is a gluten free, primal, and whole 30 recipe with 6 servings. This main course has 163 calories, 15g of protein, and 10g of fat per serving. For $1.26 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. It is brought to you by Taste of Home. Head to the store and pick up bacon strips, cayenne pepper, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 31%, this dish is rather bad. Peppered Goat Cheese Log Sliders, Baked Eggs and Bacon Cream In Spinach Fettuccine Nests, and Baked Eggs With Asparagus and Sun Dried Tomatoes are very similar to this recipe.

Bacon-and-Egg Potato Salad

If you have around 40 minutes to spend in the kitchen, Bacon-and-Egg Potato Salad might be a spectacular gluten free and dairy free recipe to try. For $1.77 per serving, you get a side dish that serves 6. One serving contains 660 calories, 16g of protein, and 53g of fat. It is perfect for The Fourth Of July. Not a lot of people made this recipe, and 6 would say it hit the spot. Head to the store and pick up onion, whole-grain mustard, mayonnaise, and a few other things to make it today. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. Users who liked this recipe also liked Egg Souffle With Bacon and Asparagus, Open-Face Egg Sandwich with Bacon, Asparagus, and Pesto, and Bacon & Egg Bouquets.

Pasta with Sun-Dried Tomatoes

The recipe Pasta with Sun-Dried Tomatoes can be made in approximately 27 minutes. This recipe makes 8 servings with 581 calories, 22g of protein, and 44g of fat each. For $2.04 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a main course. 29 people were impressed by this recipe. Head to the store and pick up fusilli pasta, parmesan, red wine vinegar, and a few other things to make it today. It is brought to you by Foodnetwork. With a spoonacular score of 68%, this dish is solid. Similar recipes are Quinoan and Chickpea Salad with Sun-Dried Tomatoes and Dried Cherries, Baked Eggs With Asparagus and Sun Dried Tomatoes, and Cheddar Polenta with Sun-dried Tomatoes & Shrimp.

Spicy Pepper Steak

Spicy Pepper Steak could be just the dairy free recipe you've been looking for. This recipe makes 2 servings with 422 calories, 33g of protein, and 12g of fat each. For $1.47 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. valentin day will be even more special with this recipe. 1 person were glad they tried this recipe. It works well as a rather inexpensive main course. A mixture of beef top round steak, onion, canolan oil, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 1 hour. With a spoonacular score of 71%, this dish is good. If you like this recipe, take a look at these similar recipes: Lemon Pepper Steak, Steak And Pepper Rounds With Rose Horseradish Garlic Creme Sauce, and Spicy Beef, Pepper & Asparagus Udon Noodles.

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