Blanching Vegetables Recipes for All Your Meals

There are so many great blanching vegetable recipes that you should try! Here is our guide to many classics including green beans, asparagus and green beans. This technique of cooking is great to try at home and allows you to expand your repertoire of meals that you can serve. Enjoy this great new cookery skill!

Blanching Vegetables Tips

- Choose fresh vegetables with vibrant colors and no signs of spoilage.

- Cut the vegetables into uniform pieces to ensure even cooking. - Fill a pot with enough water to cover the vegetables and bring it to a boil.

- Add salt to the water to enhance the flavor of the vegetables.

- Prepare a bowl of ice water to immediately transfer the vegetables after boiling.

- Cook the vegetables for 1-3 minutes, depending on their size and desired level of doneness.

- Use a slotted spoon or strainer to remove the vegetables from the boiling water and immediately transfer them to the ice water.

- Let the vegetables cool in the ice water for a few minutes, then drain them and pat them dry.

Now that you have a basic understanding of the blanching process, let's explore some delicious recipes that you can try at home.

Green Beans with Lemon and Almonds
Asparagus with Parmesan and Lemon
Broccoli with Garlic and Soy Sauce
Carrots with Honey and Thyme

Last Thing

Blanching vegetables is a great technique to have in your cooking arsenal. It's easy, quick, and versatile, allowing you to prepare a wide variety of delicious and healthy meals. Try these recipes and experiment with your own favorite vegetables to discover new and exciting flavors. Happy cooking!

Broccoli

What is Blanching and Why is it Important for Broccoli?Blanching is particularly important for broccoli because it is a delicate vegetable that can easily overcook and become mushy. If you cook broccoli for too long, it can lose its vibrant gre…

Carrots

How to Blanch Carrots - Step by Step GuideStart by washing your carrots thoroughly under running water. Trim off the ends and remove any dirt or debris. You can leave the skin on or peel them, whichever you prefer.Next, cut the carrots into bi…

Cauliflower

Why Blanch Cauliflower?1. Retains NutrientsBlanching cauliflower for a short time period helps to retain most of its nutrients. It helps to preserve the vitamins, minerals, and antioxidants that are lost during other cooking methods such as fr…

Green Beans

Tips for perfecting your blanching technique1. Start with the freshest green beans possibleWhen it comes to blanching green beans, freshness is key. Look for beans that are bright green, firm to the touch, and snap easily when bent. Avoid bean…

Asparagus

Benefits of Blanching AsparagusPreserves ColorBlanching asparagus helps to preserve its vibrant green color. The brief boiling process activates enzymes that cause the chlorophyll in the asparagus to break down, resulting in a duller, yellowis…

Blanched Vegetables Meal Ideas

Cranberry Feta Pinwheels

If you have around 20 minutes to spend in the kitchen, Cranberry Feta Pinwheels might be a tremendous lacto ovo vegetarian recipe to try. This recipe makes 13 servings with 207 calories, 5g of protein, and 12g of fat each. For 85 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Head to the store and pick up carton whipped cream cheese, green onions, feta cheese, and a few other things to make it today. 6198 people were impressed by this recipe. Several people really liked this side dish. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is solid. Similar recipes include Paprika Parmigiano Pinwheels, German Lemon Cake With Cranberry Aka Cranberry Zitronenkuchen, and Gnocci with vegetables and feta.

Shrimp with Vegetables Stir-Fry

If you have about 25 minutes to spend in the kitchen, Shrimp with Vegetables Stir-Fry might be an amazing gluten free, dairy free, and pescatarian recipe to try. This recipe serves 4 and costs $3.45 per serving. This main course has 652 calories, 35g of protein, and 6g of fat per serving. 1 person were impressed by this recipe. A mixture of mushrooms, mushrooms, zucchini, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is good. Similar recipes are Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables, Asian Shrimp Stir-Fry, and Ginger Shrimp and Pepper Stir Fry.

Beef Barley Soup

Beef Barley Soup is a hor d'oeuvre that serves 12. Watching your figure? This dairy free recipe has 83 calories, 3g of protein, and 0g of fat per serving. For 36 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It can be enjoyed any time, but it is especially good for Winter. This recipe from Taste of Home requires beef broth, tomatoes, water, and quick-cooking barley. From preparation to the plate, this recipe takes around 55 minutes. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is solid. If you like this recipe, you might also like recipes such as Slow Cooker Beef Barley Soup, Mushroom Barley Soup, and Barley salad with vegetables.

Beef Barley Soup

If you want to add more dairy free recipes to your recipe box, Beef Barley Soup might be a recipe you should try. This hor d'oeuvre has 94 calories, 3g of protein, and 0g of fat per serving. For 60 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 8. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up to 4 potatoes, water, salt, and a few other things to make it today. Winter will be even more special with this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 2 hours and 45 minutes. Overall, this recipe earns a good spoonacular score of 43%. Users who liked this recipe also liked Slow Cooker Beef Barley Soup, Mushroom Barley Soup, and Barley salad with vegetables.

Layered Veggie Dip

Layered Veggie Dip is a gluten free and lacto ovo vegetarian hor d'oeuvre. One portion of this dish contains roughly 8g of protein, 12g of fat, and a total of 257 calories. For $1.2 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe is liked by 4 foodies and cooks. If you have vegetables ), vegetables ), lemon juice, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is amazing. Users who liked this recipe also liked Layered Avocado Dip, Layered Baked Eggplant Parmesan, and Layered Chicken Salad With Couscous.

Beef Barley Soup

Beef Barley Soup is a dairy free main course. One serving contains 136 calories, 15g of protein, and 4g of fat. This recipe serves 9 and costs 89 cents per serving. Only a few people made this recipe, and 1 would say it hit the spot. Winter will be even more special with this recipe. A mixture of beef top round steak, canolan oil, peas, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 2 hours and 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is good. Similar recipes are Slow Cooker Beef Barley Soup, Mushroom Barley Soup, and Barley salad with vegetables.

Beef Barley Soup

The recipe Beef Barley Soup can be made in around 45 minutes. This recipe serves 14. One portion of this dish contains about 10g of protein, 2g of fat, and a total of 124 calories. For $1.05 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Winter will be even more special with this recipe. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of oregano, celery, carrots, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a rather inexpensive hor d'oeuvre. It is a good option if you're following a dairy free diet. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 56%, which is pretty good. Users who liked this recipe also liked Slow Cooker Beef Barley Soup, Mushroom Barley Soup, and Barley salad with vegetables.

Baked Stew with Root Vegetables

Baked Stew with Root Vegetables requires approximately 3 hours and 5 minutes from start to finish. One portion of this dish contains around 27g of protein, 25g of fat, and a total of 442 calories. For $1.86 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 8. It can be enjoyed any time, but it is especially good for Winter. It works well as a main course. This recipe from Taste of Home has 1 fans. A mixture of pepper, rutabaga, beef chuck roast, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a solid spoonacular score of 63%. If you like this recipe, take a look at these similar recipes: Baked Root Vegetables, Honey Roasted Root Vegetables, and One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables.

Wintertime Meatball Soup

Wintertime Meatball Soup is a main course that serves 15. One serving contains 280 calories, 17g of protein, and 14g of fat. For $1.41 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 9 hours and 20 minutes. If you have onion, worcestershire sauce, vegetables, and a few other ingredients on hand, you can make it. Only a few people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. Winter will be even more special with this recipe. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 65%. If you like this recipe, you might also like recipes such as Meatball Vegetable Soup, Albondigas (Meatball Soup), and Ciorba de Perisoare - Romanina Meatball Sour Soup.

Chicken Wild Rice Chowder

Chicken Wild Rice Chowder requires roughly 25 minutes from start to finish. This recipe serves 4. This main course has 1103 calories, 90g of protein, and 28g of fat per serving. For $5.29 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. This recipe from Taste of Home requires pepper, chicken breasts, rice, and onion. With a spoonacular score of 0%, this dish is very bad (but still fixable). If you like this recipe, you might also like recipes such as California Wild Rice & Beef Cabbage Wrap With Crunchy Ricotta Cheese, Colorful Wild Rice Salad, and Herbed Vegetables In A Feta Quiche With A Wild Rice Crust.

Videos for Making Different Blanched Vegetables Style Dishes

How to Blanch VegetablesMarch 03, 2015Name: Melissa Fabbio Bio: Melissa Fabbio is a professional chef native to Austin, TX. She is currently the Pastry Supervisor for ...

Blanching and Shocking - Basic Kitchen Skills with Dietetics & NutritionJuly 10, 2020BSDN students demonstrate how to properly blanch and shock Veggies, specifically Broccoli. © Keiser University - All Rights ...

How to Upgrade Blanched Vegetables | Dear Test KitchenJanuary 16, 2020This week on "Dear Test Kitchen," Josh is brightening up blanched vegetables. He explains which vegetables blanch best, ...

How to Blanch Fresh Vegetables for Freezing EASY Tip!April 07, 2020Miss Sheila couldn't be here this week but we wanted to share this "Tip Tuesday video" Tired of all of your fresh produce going ...

2 Easy Blanched Vegetables (Lettuce and YuChoy) | 简单又美味的烫油菜January 21, 2021If you need another cooking method for your greens, try blanching them and serve them with a simple sauce. Today, I'm sharing ...

Tips and Tricks for Blanched Vegetables Meals

Blanching 101: What It Is and Why You Should Do ItMarch 30, 2023If you've ever wondered why some vegetables are so vibrantly colored and perfectly cooked, it's likely because they were blanched. Blanching is a cooking technique that involves briefly boiling food, then plunging it into ice water to stop the…Read more

Blanching Seafood: How to Cook Shrimp, Lobster, and CrabMarch 30, 2023Blanching is a versatile cooking method that can be used to achieve perfect tenderness and flavor without sacrificing any of the natural flavors of seafood. In this article, we will take an in-depth look at how to blanch seafood, specifically…Read more

Blanching Techniques for Fruits: How to Prepare Peaches, Tomatoes, and MoreMarch 30, 2023Blanching is a cooking technique that involves briefly submerging a food item in boiling water or steam, then immediately cooling it in ice water. This process can be used to remove the skin from fruits, such as peaches and tomatoes, as well as…Read more

Blanching Vegetables: Tips and Tricks for Perfectly Cooked GreensMarch 30, 2023Blanching is a simple and effective technique for cooking vegetables like broccoli, asparagus, and green beans. It involves briefly boiling vegetables in water and then immediately placing them in an ice bath to stop the cooking process.…Read more

Blanching and Health: How This Cooking Technique Can Improve Your DietMarch 30, 2023Blanching is a cooking technique that involves briefly immersing food in boiling water, followed by an immediate plunge into ice water to stop the cooking process. While it's commonly used to prepare food for further cooking, blanching also…Read more

Blanching for Color: How to Keep Vegetables VibrantMarch 30, 2023Blanching is a technique that can be used to maintain the color of vegetables during cooking. In this article, we will explore the benefits of blanching and how it works to preserve the vibrant hues of different vegetables. We will also provide…Read more

Blanching for Meal Prep: How to Prep Vegetables Ahead of TimeMarch 30, 2023Blanching is a simple yet effective technique that can be used to prepare vegetables for meal prep or freezing. By briefly boiling vegetables in salted water and then immediately cooling them in ice water, blanching can help preserve the…Read more

Blanching for Preservation: A Guide to Preserving Food with Longer Shelf LifeMarch 30, 2023Preserving food has been a practice for centuries, from salting to canning. One of the most popular and effective methods is blanching. Blanching is the process of quickly boiling food for a short period and then immediately cooling it in ice…Read more

Blanching vs. Boiling: Which is Better for Cooking Vegetables?March 30, 2023Cooking vegetables is a delicate art that can greatly affect their flavor, texture, and nutritional value. Blanching and boiling are two popular methods for cooking vegetables, but each has its own unique advantages and disadvantages. In this…Read more

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Meat

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Seafood

Tips and Tricks

Recipes

Videos

Fruits