Blanching Vegetables Recipes for All Your Meals

There are so many great blanching vegetable recipes that you should try! Here is our guide to many classics including green beans, asparagus and green beans. This technique of cooking is great to try at home and allows you to expand your repertoire of meals that you can serve. Enjoy this great new cookery skill!

Blanching Vegetables Tips

- Choose fresh vegetables with vibrant colors and no signs of spoilage.

- Cut the vegetables into uniform pieces to ensure even cooking. - Fill a pot with enough water to cover the vegetables and bring it to a boil.

- Add salt to the water to enhance the flavor of the vegetables.

- Prepare a bowl of ice water to immediately transfer the vegetables after boiling.

- Cook the vegetables for 1-3 minutes, depending on their size and desired level of doneness.

- Use a slotted spoon or strainer to remove the vegetables from the boiling water and immediately transfer them to the ice water.

- Let the vegetables cool in the ice water for a few minutes, then drain them and pat them dry.

Now that you have a basic understanding of the blanching process, let's explore some delicious recipes that you can try at home.

Green Beans with Lemon and Almonds
Asparagus with Parmesan and Lemon
Broccoli with Garlic and Soy Sauce
Carrots with Honey and Thyme

Last Thing

Blanching vegetables is a great technique to have in your cooking arsenal. It's easy, quick, and versatile, allowing you to prepare a wide variety of delicious and healthy meals. Try these recipes and experiment with your own favorite vegetables to discover new and exciting flavors. Happy cooking!

Broccoli

What is Blanching and Why is it Important for Broccoli?Blanching is particularly important for broccoli because it is a delicate vegetable that can easily overcook and become mushy. If you cook broccoli for too long, it can lose its vibrant gre…

Carrots

How to Blanch Carrots - Step by Step GuideStart by washing your carrots thoroughly under running water. Trim off the ends and remove any dirt or debris. You can leave the skin on or peel them, whichever you prefer.Next, cut the carrots into bi…

Cauliflower

Why Blanch Cauliflower?1. Retains NutrientsBlanching cauliflower for a short time period helps to retain most of its nutrients. It helps to preserve the vitamins, minerals, and antioxidants that are lost during other cooking methods such as fr…

Green Beans

Tips for perfecting your blanching technique1. Start with the freshest green beans possibleWhen it comes to blanching green beans, freshness is key. Look for beans that are bright green, firm to the touch, and snap easily when bent. Avoid bean…

Asparagus

Benefits of Blanching AsparagusPreserves ColorBlanching asparagus helps to preserve its vibrant green color. The brief boiling process activates enzymes that cause the chlorophyll in the asparagus to break down, resulting in a duller, yellowis…

Blanched Vegetables Meal Ideas

Chunky Banana Chip Ice Cream

Chunky Banana Chip Ice Cream might be just the dessert you are searching for. This recipe serves 8. Watching your figure? This gluten free recipe has 327 calories, 7g of protein, and 11g of fat per serving. For 59 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is perfect for Summer. It is brought to you by Taste of Home. A mixture of bananas, lemon juice, condensed milk, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes approximately 35 minutes. Overall, this recipe earns a not so outstanding spoonacular score of 36%. If you like this recipe, you might also like recipes such as How to Make Ice Cream Without an Ice Cream Maker, One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables, and Creamy egg-less chocolate ice cream with chocolate chip cookies.

Gold-Medal Vegetable Dip

Gold-Medal Vegetable Dip is a gluten free recipe with 10 servings. This hor d'oeuvre has 193 calories, 8g of protein, and 8g of fat per serving. For 63 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. It is perfect for The Super Bowl. This recipe from Taste of Home requires carton spreadable chive and onion cream cheese, salt, pepper, and vegetables. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a pretty good spoonacular score of 45%. Similar recipes include Hearty Leek and Yukon Gold Potato Soup, Crunchy Lemon Dill Vegetable Dip, and Vegetable Dip.

Ziti with Vegetables

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Ziti with Vegetables at home. For 82 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 292 calories, 9g of protein, and 9g of fat each. It is brought to you by Taste of Home. 1 person has made this recipe and would make it again. If you have broccoli, cornstarch, salt, and a few other ingredients on hand, you can make it. Only a few people really liked this hor d'oeuvre. From preparation to the plate, this recipe takes around 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 36%. This score is not so tremendous. Similar recipes include Baked Ziti, Baked Ziti Casserole, and Baked Ziti Or Rigatoni.

Chicken Biscuits

Chicken Biscuits takes roughly 45 minutes from beginning to end. One portion of this dish contains around 9g of protein, 12g of fat, and a total of 243 calories. For 88 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 16. 9 people found this recipe to be delicious and satisfying. This recipe from Allrecipes requires vegetables, chicken breast tenderloins, cream of chicken soup, and vegetables. With a spoonacular score of 45%, this dish is solid. Whole Wheat Biscuits & Chicken Sausage Gravy, Acorn Squash Biscuits with Sage & Gruyere, and Biscuits cake are very similar to this recipe.

Mashed Winter Vegetables

The recipe Mashed Winter Vegetables can be made in around 1 hour and 5 minutes. This recipe serves 10. For 36 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 2g of protein, 3g of fat, and a total of 90 calories. It can be enjoyed any time, but it is especially good for Winter. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It works well as an inexpensive side dish. 1 person has tried and liked this recipe. This recipe from Taste of Home requires butter, carrots, milk, and pepper. Overall, this recipe earns a not so excellent spoonacular score of 40%. If you like this recipe, you might also like recipes such as Winter Roasted Vegetables With Balsamic Dressing, One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables, and Chocolate Pavlova with Winter Fruit.

Cabbage and Noodles

The recipe Cabbage and Noodles can be made in around 45 minutes. This recipe makes 8 servings with 293 calories, 9g of protein, and 17g of fat each. For 70 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. If you have egg noodles, garlic salt, cabbage, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 559 would say it hit the spot. It works well as a very affordable hor d'oeuvre. It is brought to you by Allrecipes. Overall, this recipe earns a solid spoonacular score of 65%. Users who liked this recipe also liked Hot and Spicy Noodles With Vegetables, Noodles and Veggies With Peanut Sauce, and Stuffed mushrooms and Chow Mein noodles.

Tomato-Feta Bow Ties

If you want to add more lacto ovo vegetarian recipes to your recipe box, Tomato-Feta Bow Ties might be a recipe you should try. This recipe serves 4. One serving contains 162 calories, 6g of protein, and 9g of fat. For 88 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Only a few people really liked this side dish. 1 person were glad they tried this recipe. It is brought to you by Taste of Home. If you have sunflower kernels, pepper flakes, feta cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 62%, this dish is pretty good. If you like this recipe, you might also like recipes such as Tomato, Cucumber & Onion Salad with Feta Cheese: Real Convenience Food, Grilled Eggplant and Heirloom Tomato Stacks With Basil and Tomato Coulis, and Gnocci with vegetables and feta.

Easy Vegetable Beef Soup

If you have approximately 1 hour to spend in the kitchen, Easy Vegetable Beef Soup might be an awesome gluten free, dairy free, and whole 30 recipe to try. One serving contains 321 calories, 17g of protein, and 12g of fat. This recipe serves 8 and costs $1.03 per serving. It is perfect for Winter. This recipe is liked by 237 foodies and cooks. It works well as a reasonably priced main course. It is brought to you by Allrecipes. A mixture of water, vegetables, potatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns an awesome spoonacular score of 81%. Try Easy Vegetable Beef Soup, Wintery Vegetable Beef Soup, and Asian Vegetable Stir Fry With Ground Beef for similar recipes.

Vinaigrette Vegetables

You can never have too many side dish recipes, so give Vinaigrette Vegetables a try. One portion of this dish contains approximately 2g of protein, 7g of fat, and a total of 92 calories. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs 39 cents per serving. Only a few people made this recipe, and 1 would say it hit the spot. Head to the store and pick up bell pepper, olive oil, zucchini, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is outstanding. One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables, Green Salad with Pomegranate Vinaigrette and Goat Cheese Garnish, and Asian Pear and Gorgonzola Salad With Pomegranate Vinaigrette are very similar to this recipe.

Orzo with Roasted Vegetables

Orzo with Roasted Vegetables takes approximately 1 hour from beginning to end. This recipe serves 6 and costs $2.58 per serving. This main course has 479 calories, 15g of protein, and 29g of fat per serving. 90 people have tried and liked this recipe. A mixture of basil leaves, eggplant, kosher salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodnetwork. With a spoonacular score of 87%, this dish is excellent. Orzo Salad With Vegetables and Herbs, One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables, and Creamy Chicken Orzo Soup are very similar to this recipe.

Videos for Making Different Blanched Vegetables Style Dishes

How to Blanch VegetablesMarch 03, 2015Name: Melissa Fabbio Bio: Melissa Fabbio is a professional chef native to Austin, TX. She is currently the Pastry Supervisor for ...

Blanching and Shocking - Basic Kitchen Skills with Dietetics & NutritionJuly 10, 2020BSDN students demonstrate how to properly blanch and shock Veggies, specifically Broccoli. © Keiser University - All Rights ...

How to Upgrade Blanched Vegetables | Dear Test KitchenJanuary 16, 2020This week on "Dear Test Kitchen," Josh is brightening up blanched vegetables. He explains which vegetables blanch best, ...

How to Blanch Fresh Vegetables for Freezing EASY Tip!April 07, 2020Miss Sheila couldn't be here this week but we wanted to share this "Tip Tuesday video" Tired of all of your fresh produce going ...

2 Easy Blanched Vegetables (Lettuce and YuChoy) | 简单又美味的烫油菜January 21, 2021If you need another cooking method for your greens, try blanching them and serve them with a simple sauce. Today, I'm sharing ...

Tips and Tricks for Blanched Vegetables Meals

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Blanching Seafood: How to Cook Shrimp, Lobster, and CrabMarch 30, 2023Blanching is a versatile cooking method that can be used to achieve perfect tenderness and flavor without sacrificing any of the natural flavors of seafood. In this article, we will take an in-depth look at how to blanch seafood, specifically…Read more

Blanching Techniques for Fruits: How to Prepare Peaches, Tomatoes, and MoreMarch 30, 2023Blanching is a cooking technique that involves briefly submerging a food item in boiling water or steam, then immediately cooling it in ice water. This process can be used to remove the skin from fruits, such as peaches and tomatoes, as well as…Read more

Blanching Vegetables: Tips and Tricks for Perfectly Cooked GreensMarch 30, 2023Blanching is a simple and effective technique for cooking vegetables like broccoli, asparagus, and green beans. It involves briefly boiling vegetables in water and then immediately placing them in an ice bath to stop the cooking process.…Read more

Blanching and Health: How This Cooking Technique Can Improve Your DietMarch 30, 2023Blanching is a cooking technique that involves briefly immersing food in boiling water, followed by an immediate plunge into ice water to stop the cooking process. While it's commonly used to prepare food for further cooking, blanching also…Read more

Blanching for Color: How to Keep Vegetables VibrantMarch 30, 2023Blanching is a technique that can be used to maintain the color of vegetables during cooking. In this article, we will explore the benefits of blanching and how it works to preserve the vibrant hues of different vegetables. We will also provide…Read more

Blanching for Meal Prep: How to Prep Vegetables Ahead of TimeMarch 30, 2023Blanching is a simple yet effective technique that can be used to prepare vegetables for meal prep or freezing. By briefly boiling vegetables in salted water and then immediately cooling them in ice water, blanching can help preserve the…Read more

Blanching for Preservation: A Guide to Preserving Food with Longer Shelf LifeMarch 30, 2023Preserving food has been a practice for centuries, from salting to canning. One of the most popular and effective methods is blanching. Blanching is the process of quickly boiling food for a short period and then immediately cooling it in ice…Read more

Blanching vs. Boiling: Which is Better for Cooking Vegetables?March 30, 2023Cooking vegetables is a delicate art that can greatly affect their flavor, texture, and nutritional value. Blanching and boiling are two popular methods for cooking vegetables, but each has its own unique advantages and disadvantages. In this…Read more

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