Blanching Vegetables Recipes for All Your Meals

There are so many great blanching vegetable recipes that you should try! Here is our guide to many classics including green beans, asparagus and green beans. This technique of cooking is great to try at home and allows you to expand your repertoire of meals that you can serve. Enjoy this great new cookery skill!

Blanching Vegetables Tips

- Choose fresh vegetables with vibrant colors and no signs of spoilage.

- Cut the vegetables into uniform pieces to ensure even cooking. - Fill a pot with enough water to cover the vegetables and bring it to a boil.

- Add salt to the water to enhance the flavor of the vegetables.

- Prepare a bowl of ice water to immediately transfer the vegetables after boiling.

- Cook the vegetables for 1-3 minutes, depending on their size and desired level of doneness.

- Use a slotted spoon or strainer to remove the vegetables from the boiling water and immediately transfer them to the ice water.

- Let the vegetables cool in the ice water for a few minutes, then drain them and pat them dry.

Now that you have a basic understanding of the blanching process, let's explore some delicious recipes that you can try at home.

Green Beans with Lemon and Almonds
Asparagus with Parmesan and Lemon
Broccoli with Garlic and Soy Sauce
Carrots with Honey and Thyme

Last Thing

Blanching vegetables is a great technique to have in your cooking arsenal. It's easy, quick, and versatile, allowing you to prepare a wide variety of delicious and healthy meals. Try these recipes and experiment with your own favorite vegetables to discover new and exciting flavors. Happy cooking!

Broccoli

What is Blanching and Why is it Important for Broccoli?Blanching is particularly important for broccoli because it is a delicate vegetable that can easily overcook and become mushy. If you cook broccoli for too long, it can lose its vibrant gre…

Carrots

How to Blanch Carrots - Step by Step GuideStart by washing your carrots thoroughly under running water. Trim off the ends and remove any dirt or debris. You can leave the skin on or peel them, whichever you prefer.Next, cut the carrots into bi…

Cauliflower

Why Blanch Cauliflower?1. Retains NutrientsBlanching cauliflower for a short time period helps to retain most of its nutrients. It helps to preserve the vitamins, minerals, and antioxidants that are lost during other cooking methods such as fr…

Green Beans

Tips for perfecting your blanching technique1. Start with the freshest green beans possibleWhen it comes to blanching green beans, freshness is key. Look for beans that are bright green, firm to the touch, and snap easily when bent. Avoid bean…

Asparagus

Benefits of Blanching AsparagusPreserves ColorBlanching asparagus helps to preserve its vibrant green color. The brief boiling process activates enzymes that cause the chlorophyll in the asparagus to break down, resulting in a duller, yellowis…

Blanched Vegetables Meal Ideas

Country Oatmeal Cookie in a Jar

Country Oatmeal Cookie in a Jar is a dairy free dessert. For 22 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 24. One portion of this dish contains roughly 2g of protein, 6g of fat, and a total of 193 calories. It is brought to you by Allrecipes. If you have walnuts, semisweet chocolate chips, brown sugar, and a few other ingredients on hand, you can make it. 104 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Southern 7 Layer Salad in a Mason Jar, Country Potato, and Beer Can Chicken, Country Style Vegetables with Roasted Garlic.

Raspberry-Cranberry Soup for Two

If you have roughly 35 minutes to spend in the kitchen, Raspberry-Cranberry Soup for Two might be a great gluten free recipe to try. One portion of this dish contains about 5g of protein, 16g of fat, and a total of 373 calories. This recipe serves 2. For $1.43 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. It works well as a reasonably priced hor d'oeuvre for valentin day. A mixture of sugar, cornstarch, half-and-half cream, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Taste of Home. Overall, this recipe earns a not so amazing spoonacular score of 35%. Raspberry Cupcakes With Raspberry Icing, Chocolate Soup For Two, and One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables are very similar to this recipe.

Winter Minestra

Winter Minestran is a gluten free, dairy free, paleolithic, and primal recipe with 10 servings. For $1.43 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 218 calories, 13g of protein, and 11g of fat. If you have beef broth, vegetables, jalapeno peppers, and a few other ingredients on hand, you can make it. 1 person were impressed by this recipe. Winter will be even more special with this recipe. It works best as a main course, and is done in about 45 minutes. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is pretty good. Similar recipes are Chocolate Pavlova with Winter Fruit, Crisp Winter Salad with Maple Gorgonzola Dressing, and Kale and Bean Winter Soup.

Veggie Beef Soup

Veggie Beef Soup might be a good recipe to expand your hor d'oeuvre recipe box. One serving contains 116 calories, 11g of protein, and 1g of fat. This recipe serves 12. For 96 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a dairy free diet. This recipe from Taste of Home requires vegetables, pepper sauce, roast beef, and lentils. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. It will be a hit at your Winter event. Overall, this recipe earns a solid spoonacular score of 60%. Similar recipes include Veggie Lentil Soup, Amaranth and Roast Veggie Salad, and Beefless Veggie Stir-Fry.

Pronto Beef and Rice

Pronto Beef and Rice might be just the main course you are searching for. One portion of this dish contains about 60g of protein, 34g of fat, and a total of 884 calories. This gluten free and dairy free recipe serves 6 and costs $3.1 per serving. 1 person has made this recipe and would make it again. This recipe from Taste of Home requires rice, chicken broth, jalapeno pepper, and ground beef. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 61%, this dish is solid. Users who liked this recipe also liked Easy Instant Pot Beef Tips and Rice, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Bibimbab (Korean Rice w Vegetables & Beef).

Fish with Lemon Sauce

Fish with Lemon Sauce is a gluten free, dairy free, and pescatarian main course. One portion of this dish contains about 29g of protein, 5g of fat, and a total of 162 calories. This recipe serves 4. For $2.8 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 8 people found this recipe to be flavorful and satisfying. Head to the store and pick up college inn® chicken broth, olive oil, fish fillets, and a few other things to make it today. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 17 minutes. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is spectacular. If you like this recipe, you might also like recipes such as Easy Fish Molee (South Indian-Style Fish Stew With Coconut), Lemon Baked Fish, and Lemon Or Lime Glaze For Chicken, Fish, Or Vegetables.

Soup for Two

Soup for Two is a main course that serves 2. One serving contains 639 calories, 68g of protein, and 26g of fat. For $3.46 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. This recipe from Taste of Home requires torn spinach, kidney beans, elbow macaroni, and chicken. It is perfect for valentin day. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 74%, this dish is good. Similar recipes are Chocolate Soup For Two, One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables, and Chess Pie Two Ways.

Lemony Vegetables and Pasta

You can never have too many main course recipes, so give Lemony Vegetables and Pastan a try. One serving contains 464 calories, 25g of protein, and 23g of fat. For $2.37 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 7. If you have pepper flakes, bell pepper, vegetable broth, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 40 minutes. Overall, this recipe earns a solid spoonacular score of 59%. Similar recipes are One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables, Lemony Shrimp With White Beans and Garlic, and Salmon and Prawn Croquettes With Lemony Jalapeno Mayonnaise.

Spicy Orange Quinoa

Spicy Orange Quinoa requires approximately 55 minutes from start to finish. One serving contains 532 calories, 19g of protein, and 21g of fat. For $2.12 per serving, you get a side dish that serves 4. Head to the store and pick up vegetables, garlic cloves, cayenne pepper, and a few other things to make it today. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Taste of Home. With a spoonacular score of 74%, this dish is solid. If you like this recipe, you might also like recipes such as Eggless Quinoa Bananan Almond Muffins - How to make Quinoa Muffins, Red Quinoa, Kale, Blood Orange and Pom Salad With Meyer Lemon Vinaigrette, and Avocado and Orange Salad With Orange-Ginger Dressing.

Country Oatmeal Cookie in a Jar

Country Oatmeal Cookie in a Jar requires approximately 30 minutes from start to finish. This recipe makes 24 servings with 193 calories, 2g of protein, and 6g of fat each. For 22 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A mixture of rolled oats, sugar, brown sugar, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person found this recipe to be flavorful and satisfying. It works well as a dessert. It is brought to you by Allrecipes. It is a good option if you're following a dairy free diet. With a spoonacular score of 28%, this dish is not so excellent. If you like this recipe, you might also like recipes such as Southern 7 Layer Salad in a Mason Jar, Country Potato, and Beer Can Chicken, Country Style Vegetables with Roasted Garlic.

Videos for Making Different Blanched Vegetables Style Dishes

How to Blanch VegetablesMarch 03, 2015Name: Melissa Fabbio Bio: Melissa Fabbio is a professional chef native to Austin, TX. She is currently the Pastry Supervisor for ...

Blanching and Shocking - Basic Kitchen Skills with Dietetics & NutritionJuly 10, 2020BSDN students demonstrate how to properly blanch and shock Veggies, specifically Broccoli. © Keiser University - All Rights ...

How to Upgrade Blanched Vegetables | Dear Test KitchenJanuary 16, 2020This week on "Dear Test Kitchen," Josh is brightening up blanched vegetables. He explains which vegetables blanch best, ...

How to Blanch Fresh Vegetables for Freezing EASY Tip!April 07, 2020Miss Sheila couldn't be here this week but we wanted to share this "Tip Tuesday video" Tired of all of your fresh produce going ...

2 Easy Blanched Vegetables (Lettuce and YuChoy) | 简单又美味的烫油菜January 21, 2021If you need another cooking method for your greens, try blanching them and serve them with a simple sauce. Today, I'm sharing ...

Tips and Tricks for Blanched Vegetables Meals

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Blanching Seafood: How to Cook Shrimp, Lobster, and CrabMarch 30, 2023Blanching is a versatile cooking method that can be used to achieve perfect tenderness and flavor without sacrificing any of the natural flavors of seafood. In this article, we will take an in-depth look at how to blanch seafood, specifically…Read more

Blanching Techniques for Fruits: How to Prepare Peaches, Tomatoes, and MoreMarch 30, 2023Blanching is a cooking technique that involves briefly submerging a food item in boiling water or steam, then immediately cooling it in ice water. This process can be used to remove the skin from fruits, such as peaches and tomatoes, as well as…Read more

Blanching Vegetables: Tips and Tricks for Perfectly Cooked GreensMarch 30, 2023Blanching is a simple and effective technique for cooking vegetables like broccoli, asparagus, and green beans. It involves briefly boiling vegetables in water and then immediately placing them in an ice bath to stop the cooking process.…Read more

Blanching and Health: How This Cooking Technique Can Improve Your DietMarch 30, 2023Blanching is a cooking technique that involves briefly immersing food in boiling water, followed by an immediate plunge into ice water to stop the cooking process. While it's commonly used to prepare food for further cooking, blanching also…Read more

Blanching for Color: How to Keep Vegetables VibrantMarch 30, 2023Blanching is a technique that can be used to maintain the color of vegetables during cooking. In this article, we will explore the benefits of blanching and how it works to preserve the vibrant hues of different vegetables. We will also provide…Read more

Blanching for Meal Prep: How to Prep Vegetables Ahead of TimeMarch 30, 2023Blanching is a simple yet effective technique that can be used to prepare vegetables for meal prep or freezing. By briefly boiling vegetables in salted water and then immediately cooling them in ice water, blanching can help preserve the…Read more

Blanching for Preservation: A Guide to Preserving Food with Longer Shelf LifeMarch 30, 2023Preserving food has been a practice for centuries, from salting to canning. One of the most popular and effective methods is blanching. Blanching is the process of quickly boiling food for a short period and then immediately cooling it in ice…Read more

Blanching vs. Boiling: Which is Better for Cooking Vegetables?March 30, 2023Cooking vegetables is a delicate art that can greatly affect their flavor, texture, and nutritional value. Blanching and boiling are two popular methods for cooking vegetables, but each has its own unique advantages and disadvantages. In this…Read more

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