Blanching Vegetables Recipes for All Your Meals

There are so many great blanching vegetable recipes that you should try! Here is our guide to many classics including green beans, asparagus and green beans. This technique of cooking is great to try at home and allows you to expand your repertoire of meals that you can serve. Enjoy this great new cookery skill!

Blanching Vegetables Tips

- Choose fresh vegetables with vibrant colors and no signs of spoilage.

- Cut the vegetables into uniform pieces to ensure even cooking. - Fill a pot with enough water to cover the vegetables and bring it to a boil.

- Add salt to the water to enhance the flavor of the vegetables.

- Prepare a bowl of ice water to immediately transfer the vegetables after boiling.

- Cook the vegetables for 1-3 minutes, depending on their size and desired level of doneness.

- Use a slotted spoon or strainer to remove the vegetables from the boiling water and immediately transfer them to the ice water.

- Let the vegetables cool in the ice water for a few minutes, then drain them and pat them dry.

Now that you have a basic understanding of the blanching process, let's explore some delicious recipes that you can try at home.

Green Beans with Lemon and Almonds
Asparagus with Parmesan and Lemon
Broccoli with Garlic and Soy Sauce
Carrots with Honey and Thyme

Last Thing

Blanching vegetables is a great technique to have in your cooking arsenal. It's easy, quick, and versatile, allowing you to prepare a wide variety of delicious and healthy meals. Try these recipes and experiment with your own favorite vegetables to discover new and exciting flavors. Happy cooking!

Broccoli

What is Blanching and Why is it Important for Broccoli?Blanching is particularly important for broccoli because it is a delicate vegetable that can easily overcook and become mushy. If you cook broccoli for too long, it can lose its vibrant gre…

Carrots

How to Blanch Carrots - Step by Step GuideStart by washing your carrots thoroughly under running water. Trim off the ends and remove any dirt or debris. You can leave the skin on or peel them, whichever you prefer.Next, cut the carrots into bi…

Cauliflower

Why Blanch Cauliflower?1. Retains NutrientsBlanching cauliflower for a short time period helps to retain most of its nutrients. It helps to preserve the vitamins, minerals, and antioxidants that are lost during other cooking methods such as fr…

Green Beans

Tips for perfecting your blanching technique1. Start with the freshest green beans possibleWhen it comes to blanching green beans, freshness is key. Look for beans that are bright green, firm to the touch, and snap easily when bent. Avoid bean…

Asparagus

Benefits of Blanching AsparagusPreserves ColorBlanching asparagus helps to preserve its vibrant green color. The brief boiling process activates enzymes that cause the chlorophyll in the asparagus to break down, resulting in a duller, yellowis…

Blanched Vegetables Meal Ideas

Hamburger Macaroni Skillet

Hamburger Macaroni Skillet is a hor d'oeuvre that serves 8. Watching your figure? This dairy free recipe has 237 calories, 9g of protein, and 1g of fat per serving. For 52 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe is typical of American cuisine. This recipe is liked by 1 foodies and cooks. A mixture of condensed tomato soup, oregano, vegetables, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 40 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, take a look at these similar recipes: Gluten Free Hamburger Buns, Honey Wheat Hamburger Buns, and Mushroom-Swiss Hamburger Pie.

Spicy Peanut Shrimp Rice Noodles

Spicy Peanut Shrimp Rice Noodles takes roughly 1 hour from beginning to end. Watching your figure? This pescatarian recipe has 709 calories, 34g of protein, and 13g of fat per serving. This recipe serves 4. For $3.86 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. Head to the store and pick up wide rice noodles, water, vegetable oil, and a few other things to make it today. It works well as a main course. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is pretty good. Similar recipes are Hot and Spicy Noodles With Vegetables, Hot Spicy Cold Noodles, and Korean Bibim Naengmyun (Instant Spicy Cold Noodles).

Creamy Greek Feta Dip (veggies)

You can never have too many Mediterranean recipes, so give Creamy Greek Feta Dip (veggies) a try. One portion of this dish contains roughly 5g of protein, 9g of fat, and a total of 132 calories. This recipe serves 4. For $1.09 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It works well as a reasonably priced hor d'oeuvre for The Super Bowl. From preparation to the plate, this recipe takes roughly 10 minutes. If you have mayonnaise, vegetables such as celery sticks, greek yogurt, and a few other ingredients on hand, you can make it. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Allrecipes. With a spoonacular score of 34%, this dish is not so amazing. Users who liked this recipe also liked Minted Feta Yogurt Dip, Oven-Baked Feta Cheese Dip, and Whipped Feta Dip.

Country Corn

The recipe Country Corn can be made in roughly 20 minutes. For 89 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains around 4g of protein, 9g of fat, and a total of 162 calories. This recipe serves 6. A mixture of salt, water, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 76 foodies and cooks. It is brought to you by Taste of Home. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. A few people really liked this side dish. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is solid. Similar recipes include Country Potato, Beer Can Chicken, Country Style Vegetables with Roasted Garlic, and Country Breakfast: Tofu and Veggie Scramble With Home Fries.

Asian Rice

You can never have too many Asian recipes, so give Asian Rice a try. For 53 cents per serving, you get a side dish that serves 8. One portion of this dish contains around 5g of protein, 1g of fat, and a total of 182 calories. Head to the store and pick up rice, celery, bell pepper, and a few other things to make it today. 6 people were glad they tried this recipe. It is brought to you by Taste of Home. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes. Overall, this recipe earns a solid spoonacular score of 41%. Asian Beef with Vegetables, Asian Shrimp Stir-Fry, and Ahi Tuna with Sweet and Spicy Asian Slaw are very similar to this recipe.

Spicy Peanut Shrimp Rice Noodles

Need a pescatarian main course? Spicy Peanut Shrimp Rice Noodles could be a spectacular recipe to try. This recipe serves 4 and costs $3.86 per serving. One serving contains 709 calories, 34g of protein, and 13g of fat. If you have onion, vegetable oil, pepper flakes, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes roughly 1 hour. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is good. Similar recipes are Hot and Spicy Noodles With Vegetables, Hot Spicy Cold Noodles, and Korean Bibim Naengmyun (Instant Spicy Cold Noodles).

Healthy Roasted Root Vegetables

Healthy Roasted Root Vegetables requires approximately 45 minutes from start to finish. This side dish has 72 calories, 2g of protein, and 2g of fat per serving. This recipe serves 4. For 33 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 39 people were glad they tried this recipe. This recipe from Taste of Home requires oregano or, rosemary or, rutabaga, and onion. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns an excellent spoonacular score of 92%. Similar recipes include Honey Roasted Root Vegetables, Baked Root Vegetables, and One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables.

Martini Cheese Dip

Martini Cheese Dip could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For 73 cents per serving, you get a hor d'oeuvre that serves 10. One portion of this dish contains about 8g of protein, 11g of fat, and a total of 220 calories. This recipe from Taste of Home has 1 fans. Head to the store and pick up vegetables, olives, mayonnaise, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is good. Try Black Forest Martini with Xocai Healthy Chocolate, Classic Martini, and Tru Chocolate Martini for similar recipes.

Greek Chicken Pasta

The recipe Greek Chicken Pasta can be made in about 25 minutes. This recipe serves 5 and costs $3.89 per serving. One portion of this dish contains about 71g of protein, 38g of fat, and a total of 840 calories. If you have butter, oil-packed sun-dried tomatoes, greek olives, and a few other ingredients on hand, you can make it. It works well as a Mediterranean main course. This recipe is liked by 1 foodies and cooks. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. If you like this recipe, you might also like recipes such as Pasta With Roasted Vegetables & Greek Olives, Greek Yogurt Chicken Salad, and Light Greek Lemon Chicken Orzo Soup.

Beef and Noodle Soup

Beef and Noodle Soup might be just the hor d'oeuvre you are searching for. This recipe serves 8 and costs 55 cents per serving. Watching your figure? This dairy free recipe has 209 calories, 5g of protein, and 2g of fat per serving. A mixture of vegetables, vegetables, v8 juice, and a handful of other ingredients are all it takes to make this recipe so yummy. It can be enjoyed any time, but it is especially good for Winter. 1 person were glad they tried this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 50%, this dish is solid. Similar recipes include Oriental Beef Noodle Soup, Vietnamese Beef-Noodle Soup With Asian Greens, Okay Vietnamese/japanese, and Zomppa's Spicy Beef Noodle Soup.

Videos for Making Different Blanched Vegetables Style Dishes

How to Blanch VegetablesMarch 03, 2015Name: Melissa Fabbio Bio: Melissa Fabbio is a professional chef native to Austin, TX. She is currently the Pastry Supervisor for ...

Blanching and Shocking - Basic Kitchen Skills with Dietetics & NutritionJuly 10, 2020BSDN students demonstrate how to properly blanch and shock Veggies, specifically Broccoli. © Keiser University - All Rights ...

How to Upgrade Blanched Vegetables | Dear Test KitchenJanuary 16, 2020This week on "Dear Test Kitchen," Josh is brightening up blanched vegetables. He explains which vegetables blanch best, ...

How to Blanch Fresh Vegetables for Freezing EASY Tip!April 07, 2020Miss Sheila couldn't be here this week but we wanted to share this "Tip Tuesday video" Tired of all of your fresh produce going ...

2 Easy Blanched Vegetables (Lettuce and YuChoy) | 简单又美味的烫油菜January 21, 2021If you need another cooking method for your greens, try blanching them and serve them with a simple sauce. Today, I'm sharing ...

Tips and Tricks for Blanched Vegetables Meals

Blanching 101: What It Is and Why You Should Do ItMarch 30, 2023If you've ever wondered why some vegetables are so vibrantly colored and perfectly cooked, it's likely because they were blanched. Blanching is a cooking technique that involves briefly boiling food, then plunging it into ice water to stop the…Read more

Blanching Seafood: How to Cook Shrimp, Lobster, and CrabMarch 30, 2023Blanching is a versatile cooking method that can be used to achieve perfect tenderness and flavor without sacrificing any of the natural flavors of seafood. In this article, we will take an in-depth look at how to blanch seafood, specifically…Read more

Blanching Techniques for Fruits: How to Prepare Peaches, Tomatoes, and MoreMarch 30, 2023Blanching is a cooking technique that involves briefly submerging a food item in boiling water or steam, then immediately cooling it in ice water. This process can be used to remove the skin from fruits, such as peaches and tomatoes, as well as…Read more

Blanching Vegetables: Tips and Tricks for Perfectly Cooked GreensMarch 30, 2023Blanching is a simple and effective technique for cooking vegetables like broccoli, asparagus, and green beans. It involves briefly boiling vegetables in water and then immediately placing them in an ice bath to stop the cooking process.…Read more

Blanching and Health: How This Cooking Technique Can Improve Your DietMarch 30, 2023Blanching is a cooking technique that involves briefly immersing food in boiling water, followed by an immediate plunge into ice water to stop the cooking process. While it's commonly used to prepare food for further cooking, blanching also…Read more

Blanching for Color: How to Keep Vegetables VibrantMarch 30, 2023Blanching is a technique that can be used to maintain the color of vegetables during cooking. In this article, we will explore the benefits of blanching and how it works to preserve the vibrant hues of different vegetables. We will also provide…Read more

Blanching for Meal Prep: How to Prep Vegetables Ahead of TimeMarch 30, 2023Blanching is a simple yet effective technique that can be used to prepare vegetables for meal prep or freezing. By briefly boiling vegetables in salted water and then immediately cooling them in ice water, blanching can help preserve the…Read more

Blanching for Preservation: A Guide to Preserving Food with Longer Shelf LifeMarch 30, 2023Preserving food has been a practice for centuries, from salting to canning. One of the most popular and effective methods is blanching. Blanching is the process of quickly boiling food for a short period and then immediately cooling it in ice…Read more

Blanching vs. Boiling: Which is Better for Cooking Vegetables?March 30, 2023Cooking vegetables is a delicate art that can greatly affect their flavor, texture, and nutritional value. Blanching and boiling are two popular methods for cooking vegetables, but each has its own unique advantages and disadvantages. In this…Read more

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